Need gratitude uplift at work? Looking for a solution to wade away your worries, stress and anxiety? Want to spend some valuable time on self-care and have to develop a regular habit of self-gratitude? How about you try an app for all of this? Yes, with this special app – Daily Journal App and Guided Diary: anxiety relief, all this can be achieved with ease
What is the app about?
Daily Journal App and Guided Diary is a Lifestyle app that allows for self-care and self-improvement of individuals. It helps alleviate all the stress that you are under going right now. It is a unique app that has come out as a result of the research studies that say that gratitude journaling can help bring down your stress and anxiety levels.
Working of the app:
As you download the app, you can see three easy steps to follow in order to take care of yourself. The first thing that you are asked to do is to write a few sentences (3 -10) to describe how you were feeling about the day. This greatly helps you to get rid of your daily anxiety. The next step is where you are asked to write down your three victories for the day. This assists you in gaining mindfulness and helps you to gain a good attitude. The last step is your daily journal reflection question where you get to answer reflection questions about yourself on audio stories. In a nutshell, this app published by MindStory is well crafted as a guide for your self-care meditation.
Special features of the app:
The most appreciable element of Daily Journal App and Guided Diary is where you are asked to record your feelings. It has different tabs in the section that lets you add smiley that denote happiness, sadness, anxiety etc. It tracks the number of days you wrote in the daily journal and also the time you took to write down on the thoughts diary. It makes it simple to track your mood and have insights to it and aids in boosting your gratitude and self-care and helps alleviate depression and anxiety.
It is supports Android 5.0 and later versions and is rated 3+. It is available for certain countries and offers some in-app purchases.
Go on! What are you still waiting for? Boost your relationship, minds, family and habits with this companion. Let your kith and kin know about it and be relieved about the stress and anxiety they face every day at work and home.
Worth Having App – Download the App