Work outs are quite important for our health and fitness. With our busy economy and tight schedule, we rarely get time to work out. But here are some good news, the 7 Minute Workout- android app. It contains a routine of 12 exercises that are based on the latest fitness research and take only 7 minutes of time per day. Some of these exercises are jump jacks, push-ups, wall sit, side plank and squats which we all agree are simple to do. The application gives you a step-by-step guide to do the 7 minute workout, with animated illustrations of each of the exercises and a timer and audio cues to help you get maximum benefits out of your 7 minute workout.
The routine offered by the app is based on interval training with short but highly effective workout techniques. It combines intense training activity with short recovery periods. Interval training is considered to be the most efficient type of exercise. Cycling is one of the ways to do it but the 7 Minute Workout- android app routine is an alternative guide which can be done anywhere anytime with almost no equipment required, other than yourself, a chair and a wall.
The 7 minute workout android app has been scientifically proved to help lose weight and improve cardiovascular functions. It can help you get the model flat tummy- for the ladies or abs for the men who fancy having them. The app aims at;
- Burning the most fat in your body in the least time possible.
- Reducing the time spent on workouts to save you some valuable time for your tight schedule.
- It uses the weight of your body as resistance. So that means you technically need no equipment other than a chair.
Additional information about the 7 Minute Workout- android app is that it was updated on the 12th of January 2015 and the current version is the 1.1.1 version. It occupies 8.6 mb of your memory and requires android version 4.0.3 and up.
The7 Minute Workout- android app has the following features;
- � A good-looking character and UI design.
- � You are able to pause the workout.
- � Voice guild when you want working out or rest.
- � An option to select between the scientific 7 minute workout and the advanced 7 minute workout.
The new features that come with this 1.1.1 version is that it has an add instruction section, an add option to remove unwanted ads and an all new design. You can also set the duration of time you want per exercise, set the rest intervals between the workouts- with 5 seconds set as the default time, adjust the number of sets you desire and also randomize the exercises.
Over 3 million users of this app this app. They have given it a 4 star rating over the short period it has been in the market. This technically means it is a good app and is worth a try. It is easy to install and use. All you need to do is search it on google play store, click install and you will be set to go- be your own workout trainer.
Worth Having Application : Download the App